Therapy for Anxiety

Anxiety can feel overwhelming, but with the right tools and support, it’s possible to manage and overcome. In therapy, we'll explore both current triggers and past patterns that contribute to your anxiety. I use evidence-based approaches like CBT (Cognitive Behavioral Therapy) and EMDR (eye movement desensitization and reprocessing) to help identify negative thought cycles and address underlying issues.

Together, we'll work to break unhealthy patterns, develop coping skills, and equip you with strategies to manage anxiety in daily life. Through a combination of mindfulness techniques, cognitive restructuring, and trauma-focused work (when necessary), you’ll gain the confidence to face challenges with greater resilience and calm.

Let’s work together to uncover the root causes of your anxiety and create lasting change. Reach out today to begin your healing journey.